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    For Us. By Us.

    South Asian Health, Retold.

    Clinical rigour. Cultural roots. Collective power.

    Join the community, it's free

    Where is your family from?

    The subcontinent is drawn here as one land, the way it was. Pick a region and it tells you the biology your heritage shaped.

    drag to spin · pick a region

    Explore the tools

    For Her

    Appy

    Understand your cycle, hormones and fertility, and feel ready for every appointment.

    • Cycle tracking
    • PCOS & Endo
    • Doctor prep
    • 7 languages
    Explore Appy
    For Him

    Yaar

    Make sense of testosterone, metabolic and male-factor health, explained plainly.

    • Testosterone
    • Male factor
    • Mental health
    • Metabolic health
    Explore Yaar
    Shared

    Apni

    Evidence-based fertility knowledge, treatment guidance, advocacy, and lifestyle, built for couples navigating this together.

    • Shared fertility guide
    • IVF prep
    • Couple tracking
    • Treatment navigator

    Knowledge Hub

    90 articles. 7 languages. South Asian health, explained.

    Browse by topic

    Explore all 90 articles
    Cycles & HormonesAppy

    PMOS (formerly PCOS): the whole picture

    5 min read · Clinically reviewed

    At the ClinicApni

    Your family history is information, not destiny

    5 min read · Clinically reviewed

    For HimYaar

    Understanding male fertility

    5 min read · Clinically reviewed

    Support & Services

    Resources we actually stand behind.

    A growing directory of mental health support, clinical services, community organisations, and more — all reviewed before they're listed here.

    Some services are provided through vetted partnerships. These are always marked.

    Mind

    Culturally Sensitive Therapy

    South Asian therapists and counsellors who understand the cultural context.

    Community

    Community Organisations

    Charities, advocacy groups, and peer networks for South Asian families.

    Clinic✦ Partner

    Fertility & Specialist Clinics

    Verified clinics with experience treating South Asian patients.

    Body

    Supplements & Nutrition

    Evidence-based supplement and nutrition guidance.

    Work

    Workplace Support

    Fertility-friendly employers and workplace programmes.

    Financial✦ Partner

    Financial Guidance

    Financial services for South Asian families navigating treatment costs.

    Browse all support & services

    Community · For Everyone

    Global Stories.

    Breaking Down The Stigma.

    Connecting Through Culture.

    Will you be a voice in the movement?

    Read the stories
    Share your story

    About The Founder

    Dr Divpreet Sacha

    Dr Divpreet Sacha

    GPMBChBMRCGPDipOccMed

    Built Appy and Yaar after her own diagnostic delay taught her what the research knows but the clinic doesn't always reach.

    Founded by a South Asian GP
    Evidence-Based
    Educational Use Only
    Private · GDPR-Compliant

    FAQ

    Common questions

    What is Appy + Yaar?
    Appy + Yaar is a South Asian health, wellness and community platform for women, men and couples. It provides clinically reviewed guidance on fertility, hormonal health, heritage, mental health and cultural wellness, available in 7 South Asian languages.
    Is Appy + Yaar only for fertility?
    No. While fertility is a core focus, Appy + Yaar covers much broader South Asian health and wellbeing: hormonal health, mental health, heritage and genetics, cultural wellness, community storytelling, and a support directory across 9 life domains.
    Who is Appy + Yaar for?
    South Asian men, women and couples in the UK and India — whether they are on a fertility journey, managing a hormonal condition like PCOS or endometriosis, or simply looking for health information that reflects their culture and heritage.
    Is the health information medically reviewed?
    Yes. All clinical content is written or reviewed by the HHH Clinical Team, led by Dr Divpreet Sacha (MRCGP, GP). Content follows NICE guidelines and peer-reviewed evidence.
    What languages does Appy + Yaar support?
    Appy + Yaar supports 7 languages: English, Hindi, Urdu, Punjabi, Gujarati, Bengali and Tamil.