Their story
Dr Divpreet Sacha
I lived this before I built it. The clinical, the cultural and the personal, because I have lived all three.
“I built this around what I didn't have when I needed it most.”
Read storyCommunity
Built for us, by us.
Understand your biology, take live polls, and connect through cultural storytelling. South Asian health, women and men.
or scroll to explore ↓Act 1 · Feel seen
By us, for us
Our bodies, hormones and health. Fertility, and everything around it. The stories that rarely get told.
Their story
Appy
The person this platform is named for. Endometriosis, fertility struggles, and a life taken by COVID.
“She did everything on her own terms. She deserved more space to be heard.”
Read story
Their story
Winnie
My cousin. The fertility and mental health struggles we never got to talk about, the way our culture so often doesn't.
“The silence around fertility and mental health comes from the same place.”
Read storyAppy and Winnie's stories are shared with family consent.
Act 2: Take part
Test what you know
1 of 9
Myth or fact?
Ghee is bad for the heart, so South Asian families should avoid it.
Act 2 · explore
Six lenses on your health
A lens is a way in, one angle on your body, your mind and the life around it. Six of them. Start wherever makes sense; there's no set order.
01
Your body, explained
What's actually going on inside, minus the jargon.
hormonesenergythe basics
start here →
02
How you're doing
The mental load nobody talks about, and where to set it down.
moodstresssleep
take a look →
03
Where you come from
How heritage and history show up in your health.
heritagefoodroots
explore →
04
How you live
The everyday habits that quietly add up.
movementfoodrest
dive in →
05
The people around you
Family, partners, expectations, the pressure and the support.
familypartnersexpectations
have a read →
06
Your working life
How work and health pull on each other.
pressuretimebalance
take a look →
Deeper reads
When you want the full picture.
Clinical reads from the HHH team, written for South Asian patients.
PMOS (formerly PCOS): the whole picture
How PMOS shows up across South Asian bodies, and what the diagnosis means.
Read article →Understanding male fertility
The fundamentals of testing, and what changes outcomes.
Read article →Lean PMOS
PMOS without high BMI: common and under-recognised in South Asian women.
Read article →Community
South Asian health. In your inbox.
- Weekly email, cultural context + new research
- Poll results before they go public
- Latest articles from the HHH team
- Hear first about events and live sessions
- Help shape the founding community
- All free, always
One email a week. Unsubscribe anytime.
Also interested in